Women's self-protection.

Self-protection advice if you do not live with the aggressor (in dwelling) .

• Change the lock and try the residents' association changes the gateway lock.
  
• Consider improving your dwelling security, bars on Windows, better lighting, smoke detectors, fire extinguisher.
  
• Before leaving the dwelling look through Windows facing the street and subsequently through the spyhole.
  
• Inform about your situation to a reliable neighbour that could alert you or call the police.
  
• Before leaving gateway looks both sides.
  
• You do not allow him to go up your flat.
  
• Avoid as far as possible any physical or telephonic contact with him.
  
• Do not disclose personal data or any information to people you don't know and don't deserve your trust.
  
• Change your mobile and home telephone number, and prevent it from appearing on the telephone directory.
  
• If you have children, teach them how to call the police or ask for help.

Counsels of protection on the public highway.

• When you walk by the street turn around from time to time, look at the other side of the street and use the shop windows to look back.
  
• Walk through busy streets avoiding dark, isolated or deserted areas.
  
• Try to be accompanied .
  
• Prevent routine hours and places.
  
• Avoid places and situations that frequent your aggressor.
  
• If you find him on the street try to find a local with people, come in and ask for help.
  
• Bring your mobile phone to hand with the speed dial 092 o 112.Remember that it is better to give a false alarm to suffer another attack.
  
• If you observe anything that seems strange or catch your attention or he contacts with you any way, inform police.
  
• Always carry with you a protective order copy.
  
• Before going toward your vehicle inspect the surroundings.
  
• Watch both door locks.
  
• Once you are inside the vehicle activate the door locks

Counsels of protection in your workplace.

• Inform about your situation in your workplace and pay special attention to the entrance and exit.
  
• You have the right to request and wait confidentiality of the person you have revealed your situation.
  
• Develop a plan for the moment you enter and exit from your workplace.
  
• Inform to private security personnel about your situation, include a photograph if it is possible.
  
• Ask someone to accompany you to your vehicle or any other means of transport

Protection advice with children.

• Inform of your situacion in the school centre and any activity places of your children, indicating who has permission to pick underage up .
  
• Provide a protective order copy to the headmaster and an agreement regulator copy.
  
• If it is possible, provide an aggressor photograph.
  
• Find a safe place to exchange children for visits.
  
• Provide school age children with a mobile phone to avoid having to speak directly with the aggressor.